At least, I’m pretty sure that is what my dog was thinking while I was doing my physical therapy exercises today. I don’t think he likes the sound of my resistance bands whipping and snapping as I do my propellers.
But, he will have to deal with it. Physical therapy is going well and my back pain is reducing. Hopefully this means that my back will be nice and sturdy by the time Spring rolls around so I avoid more back pain. My favorite stretch, ever, is this:
Apparently, it helps keep my (err, everyone’s) spine flexible. Flexible spines are good.
Short (and random) post today! But fun posts coming soon–Jason’s third cyclocross race, getting our new mountain bikes, what my bike says about me, and funny bike childhood memories!